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Archive for weight loss

Better Fat Burner Online Open House – WELCOME!

You are cordially invited to my Better Fat Burner Online Open House where for 5 days (Sunday 10/01 – Thursday 10/05), my How to Become a Better Fat Burner Video Tutorial is priced-to-sell ($7.99 – less than half the original cost) and my Menopause Happens – Own the Change eBook is FREE! Instead of waiting for […]

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Better Fat Burner 101

Ever wonder why Low Carb and Paleo (as well as Primal, Whole30, Ketogenic…) are so crazy popular? Well, for anyone seeking sustainable fat loss, these approaches—rooted in Better Fat Burner principles—can be very effective. Better Fat Burner (BFB) principles are actually the secret to their effectiveness and are the foundation of most successful and sustainable […]

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Be Lean in 2016!

Before we get to the recipe for THE Best New Party Food of 2016 (it’s novel, fun, and oh so appetizing), I’ve got to tell you about not one, but two 6 week fat loss offerings featuring the Better Fat Burner program. Be Lean in 2016 and The Fitness Game Changer Challenge are kicking-off in January. Be Lean in 2016 features hormone optimization and […]

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All I Want for Christmas (or other “gifting” Holiday)…

Here are a few things to include in your letter to Santa (or other mystical Holiday “gifter”)… Give (and hope to receive) these cool kitchen gadgets (I use them consistently). Each, in its own miraculous way, make easy work of Better Fat Burner food prep! Stocking Stuffer Spiralizer It works just like a pencil sharpener and makes ribbon noodles […]

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A Link a Day Keeps the Fat Away

As you probably already know, each weekday I post a #BetterFatBurner Link of the Day on social media as well as sharing a compilation in blog posts. Since it’s been awhile since my last post, I’ve got an impressive backlog of links to share. In fact, if you perused a link a day–everyday–there are enough links to get you through to 2016!   […]

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Inspired Fat Loss

I am collaborating with Keith, from Inspire Personal Fitness, and together we have designed a 6 week Better Fat Burner Challenge! From Keith: “With This Program You Are Changing Lives By Changing Yours” Have you been looking for a fat loss focused nutrition and exercise program, one that offers more accountability to help you get to the next […]

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Simple Summer Snack

This snack has it all–it’s creamy delicious, chills you out on a hot day, is a breeze to prepare, and comes in a tube! It’s also nutrient dense, low carb, and high in medium chain triglycerides! Prep: In equal parts (or there bouts) add coconut cream/milk, almond butter, and berries to your stick blender beaker (or something comparable). Flavor […]

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Wetting Your Appetite For Water

Our bodies can’t function optimally when dehydrated—even mildly so! Fat burning and most other bodily processes actually become less fluid. With the dog days of summer upon us, staying hydrated can be a challenge. It doesn’t help that being “thirsty” is often misinterpreted as being “hungry” and that water isn’t always “appetizing”. To satisfy that […]

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Cruciferous Crush

You’d be hard pressed to find a vegetable with more to offer than any member of the cruciferous clan. With ample fiber and numerous phytonutrients, consuming this robust roughage curtails inflammation and in so doing, contributes to decreased chronic disease risk and increased fat burning. These power plants are also famous for their optimization of estrogen metabolism (protecting boobs and preventing moobs); […]

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Cholesterol … It’s All Good

Cholesterol is a component of all cells and it is necessary for growth, production, and repair. Without it there would be no sex hormones, as cholesterol is the precursor to the precursors in the production line. It is a good guy with admirable intentions and even wears a white hat when it deposits on the […]

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