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Archive for probiotic

Higher Fat Burning Lower Disease Risk

We could not function properly—or at all actually—without the life-sustaining and life-saving actions of insulin, inflammation, and cortisol. They are the fix when things go awry–insulin manages high blood sugar, inflammation responds to bodily insults, cortisol redistributes resources during a crisis. Even when we eat poorly, this “rescue team” swoops in to protect us from cellular […]

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How To Be UTI Free

As summer approaches the days get longer, the weather gets warmer, and urinary tract infections become more prevalent. Unfair as it seems, transitioning through menopause makes us all-the-more susceptible. Just like with the vagina (see What Gives?), the decline of estrogen during menopause also impacts the urinary tract. Tissues become more fragile and lose elasticity, […]

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What Gives?

“Except for maybe once or twice after a course of antibiotics, I haven’t had a yeast infection since I was in my twenties and now I’ve had 2 in 6 months!” “Lately I’ve had some vaginal irritation, redness, itching, and even an odor that is more noticeable after love making. I’m at a loss as […]

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