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Archive for paleo

Noodle Fix | Better Fat Burner – The Reality Show #2

In this week’s episode of Better Fat Burner – The Reality Show, I present Part 2 of my Eat Anytime Better Fat Burner Breakfast. The featured noodles provide what I consider to be the missing factor of most low carb eating plans. After watching scroll down and check out 30 BONUS Better Fat Burner Link of the […]

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Better Fat Burner 101

Ever wonder why Low Carb and Paleo (as well as Primal, Whole30, Ketogenic…) are so crazy popular? Well, for anyone seeking sustainable fat loss, these approaches—rooted in Better Fat Burner principles—can be very effective. Better Fat Burner (BFB) principles are actually the secret to their effectiveness and are the foundation of most successful and sustainable […]

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All I Want for Christmas (or other “gifting” Holiday)…

Here are a few things to include in your letter to Santa (or other mystical Holiday “gifter”)… Give (and hope to receive) these cool kitchen gadgets (I use them consistently). Each, in its own miraculous way, make easy work of Better Fat Burner food prep! Stocking Stuffer Spiralizer It works just like a pencil sharpener and makes ribbon noodles […]

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A Link a Day Keeps the Fat Away

As you probably already know, each weekday I post a #BetterFatBurner Link of the Day on social media as well as sharing a compilation in blog posts. Since it’s been awhile since my last post, I’ve got an impressive backlog of links to share. In fact, if you perused a link a day–everyday–there are enough links to get you through to 2016!   […]

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Inspired Fat Loss

I am collaborating with Keith, from Inspire Personal Fitness, and together we have designed a 6 week Better Fat Burner Challenge! From Keith: “With This Program You Are Changing Lives By Changing Yours” Have you been looking for a fat loss focused nutrition and exercise program, one that offers more accountability to help you get to the next […]

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To Rock a Bikini, Eat More Tahini!

Nutrient dense, packed with protein, low in carbohydrates, provider of healthy natural fat, uniquely delicious—these are the attributes of the ultimate Better Fat Burner dressing. Made using Tahini—which is made from sesame seeds (*see below for more attributes)—this tantalizing dressing is equally appealing when used as a dip or condiment. Tangy Tahini Dressing Prep: Sequentially add […]

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Simple Summer Snack

This snack has it all–it’s creamy delicious, chills you out on a hot day, is a breeze to prepare, and comes in a tube! It’s also nutrient dense, low carb, and high in medium chain triglycerides! Prep: In equal parts (or there bouts) add coconut cream/milk, almond butter, and berries to your stick blender beaker (or something comparable). Flavor […]

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A Salty and Crunchy Cravings Cure

To satisfy a salt and crunch craving, it’s hard to beat pork skins—especially if you want to be a Better Fat Burner. The good: They are low carb (no carb really), high in protein (more specifically gelatin), and high in healthy monounsaturated fat. Gelatin (especially beneficial for vegetarians) is good for skin, bones, joints, digestion, […]

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Cholesterol … It’s All Good

Cholesterol is a component of all cells and it is necessary for growth, production, and repair. Without it there would be no sex hormones, as cholesterol is the precursor to the precursors in the production line. It is a good guy with admirable intentions and even wears a white hat when it deposits on the […]

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