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Archive for menopause

How to Assemble a Better Fat Burner Meal

Start with a palm-sized portion of protein (meat, seafood, eggs, or vegetarian equivalent). Add non starchy vegetables to your heart’s content (salad and cruciferous veggies, green beans, asparagus, okra, onion, mushrooms, eggplant…). Finish with a thumb-sized portion of natural fat (butter, avocado, olive oil, coconut in various forms, nuts and nut butter…). Since avocado, nuts, and […]

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Top 5 Reasons to Become a Better Fat Burner

This slideshow features the top 5 reasons why there is nothing better for your health than to become a Better-Fat-Burner (for easier scrolling tap on the right side of screen). Take action by taking advantage of the special offer on my 30 day Better-Fat-Burner sustainable fat loss program! Sign-up here. Find more ways to take action with […]

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Spring Chicken and a Free eBook

A FREE download of Menopause Happens: Own the Change is available for a limited time! Because much of the book addresses how to become a Better-Fat-Burner, it is a valuable resource for any woman—menopausal or not! This special spring promotion only lasts for a few days so act fast and spread the word! Your free eBook can be downloaded to […]

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How To Be UTI Free

As summer approaches the days get longer, the weather gets warmer, and urinary tract infections become more prevalent. Unfair as it seems, transitioning through menopause makes us all-the-more susceptible. Just like with the vagina (see What Gives?), the decline of estrogen during menopause also impacts the urinary tract. Tissues become more fragile and lose elasticity, […]

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Corralling Cortisol

The ovaries are the main producer of sex hormones before menopause. After the ovaries retire, the adrenals work to keep us in hormonal balance as they are a back-up producer of sex hormones and their precursors. Additionally, the adrenals modulate our response to stress by managing blood pressure and blood glucose levels, as well as […]

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Coo Coo for Coconut

All things coconut include, but is not limited to: coconut milk, cream, butter, oil, and dried or desiccated flakes, shreds, shavings, and flour. Coconut’s virtues are many, as it is both delicious and good for us. Besides its versatility and richness in taste and texture, coconut also offers many health benefits, including the ability to […]

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BFB (BetterFatBurner) Fitness

The repercussions of not exercising are well known, but overdoing it can be just as detrimental. Because compulsive exercise—performed too often, for too long, at too high an intensity, without adequate recovery—is debilitating, it can actually accelerate aging. Just like extreme dieting and stress, compulsive working-out disrupts hormone balance, provokes cortisol, and thwarts fat loss. […]

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Estrogen Makes Good—Thanks to DIM!

“My periods have become irregular and I am starting to have some hot flashes, is there anything I can do to help manage hormones as I approach menopause?” “Now that I’m menopausal, is there anything I can do to make the most of the hormones my body is still producing?”  “I’m on hormone replacement therapy, […]

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