Get Special Pricing on Becoming a Better Fat Burner!

Spring Chicken and a Free eBook

A FREE download of Menopause Happens: Own the Change is available for a limited time! Because much of the book addresses how to become a Better-Fat-Burner, it is a valuable resource for any woman—menopausal or not!

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This special spring promotion only lasts for a few days so act fast and spread the word! Your free eBook can be downloaded to any device using the free Kindle reader app.


Spring, being a time of transition, is when I shift from heating up the oven to firing up the grill. Several of my go-to chicken dishes can go both ways—oven or grill—and one that’s a favorite at our house is Bacon Wrapped Hot Chicken Poppers.



1 pack bacon

1 pack boneless skinless chicken thighs

1 can sliced jalapeño peppers

Bamboo skewers



Soak skewers in water while preparing the chicken. Cut thighs into large bite-sized pieces and toss with a little salt and pepper. Cut bacon strips in half—I use kitchen scissors to cut the chicken and bacon (it is easier to cut the strips when they are still together). As best as you can wrap a jalapeño slice around a piece of chicken and then wrap a bacon strip around that. Make sure to wrap well and secure with the skewer. Bake at 425 until the bacon crisps, or cook on the grill using a low setting and turn as needed.

Be forewarned–these have a tendency to get “popped” into mouths before making it to the table.

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Make the transition to becoming a #BetterFatBurner easier by checking out this week’s BFB links:

7 reasons FAT is your friend! – Real Food Liz

Killer 10 Minute Ab Workout that can be done at home | Beachbody | YouTube

Obesogens: What Are They? How To Avoid Them!

Chimichurri Chicken Salad – Au Naturale Nutrition (I made my own chimichurri sauce using this recipe:  Chimichurri Sauce Recipe |

chimOwn the Change!

Remember to follow me socially and to pick up my book while it’s FREE!

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