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Ignitors of Inflammation

Our Cells are Unable to Function Optimally When Inflammation Lingers

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Ignitors of Inflammation

inflammation

(high insulin, eating foods we’re not designed to eat, skewed omega fat intake, poor gut health, not paying attention to food intolerance)

Prevent Getting Burned: Pay Attention to Food Quality

quality(eat what we’re designed to eat, real vs. processed, increase omega 3 fat intake, eat more fermented food, avoid disagreeable foods)

Cool inflammation with Shrimp Ceviche!

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Prep: Place 15, or so, deveined and tailless shrimp—cut into thin pieces—in a glass bowl and cover with fresh squeezed lime juice. Put the bowl in the refrigerator to “cook” (acid bath) for 30 to 40 minutes or until the shrimp turns opaque and has that “cooked look”. Add in chopped bell and jalapeño pepper, red onion, cilantro, and a tablespoon or two of homemade salsa. Mix well and serve with avocado!

Optional: add in a TBS or so of the juice from the salsa and/or a splash of orange juice. 

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Here are this week’s #BetterFatBurner links:

Do You Know the Color of Body Fat? (Infographic) — Health Hub from Cleveland Clinic

Pilates Chisel Mat Workout 2 – YouTube

The Most Important Nutrient You Have Never Heard Of

Understanding Inflammation and Weight Gain – Natural Awakenings – Phoenix Edition – May 2013 – Phoenix

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For more info on inflammation and other blunters of fat burning check out my How to Become a Better Fat Burner Video Tutorial. It’s 16% off with the coupon code BELEAN2016!

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