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Client Cuisine

Better Fat Burner contributions from some especially motivated and creative clients:

Out of the Ordinary Meat-Free Fare

sheila sunday

Multigrain Egg: 1 egg topped with blueberries (and a sprinkle of stevia), black walnuts, a variety of seeds (pumpkin, chia, flax), and a heaping tablespoon of sour cream (other topping options: yogurt or coconut cream).

Coffee: Fresh brewed espresso coffee, 2 squares of 95% organic chocolate at bottom of mug, almond milk creamer (unsweetened), sprinkle of nutmeg & cinnamon.

Egg Salad Before Mixing

Egg Salad Before Mixing

Egg Salad: 1 boiled egg, sliced Green olives, 1 TBS cream cheese, 1 TBS olive oil mayo, walnuts, mustard, nutritional yeast.

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Melted brie cheese with pumpkin seeds and radishes.

A Carb Curbed White Russian 

1/4 cup strong brewed coffee (decaf) 
1 tsp vanilla extract 
4 oz vodka
4 oz brandy
2 oz heavy whipping cream
stevia to taste
Blend coffee, sweetener, vanilla, and brandy. Let cool (put in freezer to make it quicker-about 5 to 10 min). Poor vodka over ice top with coffee/brandy mixture and mix. Finish with heavy whipping cream. 

Easy Peasy Cheesy Cauliflower Rice


First: pan fry Trader Joe’s Riced Cauliflower in coconut oil.

Second: spoon in your favorite real cheese spread/dip.

Third: mix well and serve!

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Here are this week’s #BetterFatBurner links:

Why You Should Eat Avocados Every Day (If You Aren’t Already!) –

Qi Gong: 7 Minutes of Magic (for Health) – YouTube

Why and How to Take a Detox Bath

Strawberry Creamsicles – Au Naturale! – Au Naturale Nutrition

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