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Better Fat Burner Online Open House – WELCOME!

You are cordially invited to my Better Fat Burner Online Open House where for 5 days (Sunday 10/01 – Thursday 10/05), my How to Become a Better Fat Burner Video Tutorial is priced-to-sell ($7.99 – less than half the original cost) and my Menopause Happens – Own the Change eBook is FREE! Instead of waiting for […]

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Noodle Fix | Better Fat Burner – The Reality Show #2

In this week’s episode of Better Fat Burner – The Reality Show, I present Part 2 of my Eat Anytime Better Fat Burner Breakfast. The featured noodles provide what I consider to be the missing factor of most low carb eating plans. After watching scroll down and check out 30 BONUS Better Fat Burner Link of the […]

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Better Fat Burner – The Reality Show

Getting real about becoming and staying a Better Fat Burner is what my new video series–Better Fat Burner – The Reality Show–is all about! Full of everyday tweaks that will get and keep you in fat burning mode, I’ll show you that becoming a Better Fat Burner is easier than you think!  In this inaugural […]

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The Missing “Stick To Your Ribs” Factor

Every spring I get an irresistible urge to make a change, mix things up, or try something new. This year’s seasonal force has led me to an exciting new discovery related to better fat burning. I’m thrilled because I’ve finally found that missing piece to the Better Fat Burner puzzle and it’s oh so liberating! This […]

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Better Fat Burner 101

Ever wonder why Low Carb and Paleo (as well as Primal, Whole30, Ketogenic…) are so crazy popular? Well, for anyone seeking sustainable fat loss, these approaches—rooted in Better Fat Burner principles—can be very effective. Better Fat Burner (BFB) principles are actually the secret to their effectiveness and are the foundation of most successful and sustainable […]

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Be Lean in 2016!

Before we get to the recipe for THE Best New Party Food of 2016 (it’s novel, fun, and oh so appetizing), I’ve got to tell you about not one, but two 6 week fat loss offerings featuring the Better Fat Burner program. Be Lean in 2016 and The Fitness Game Changer Challenge are kicking-off in January. Be Lean in 2016 features hormone optimization and […]

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All I Want for Christmas (or other “gifting” Holiday)…

Here are a few things to include in your letter to Santa (or other mystical Holiday “gifter”)… Give (and hope to receive) these cool kitchen gadgets (I use them consistently). Each, in its own miraculous way, make easy work of Better Fat Burner food prep! Stocking Stuffer Spiralizer It works just like a pencil sharpener and makes ribbon noodles […]

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A Link a Day Keeps the Fat Away

As you probably already know, each weekday I post a #BetterFatBurner Link of the Day on social media as well as sharing a compilation in blog posts. Since it’s been awhile since my last post, I’ve got an impressive backlog of links to share. In fact, if you perused a link a day–everyday–there are enough links to get you through to 2016!   […]

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Inspired Fat Loss

I am collaborating with Keith, from Inspire Personal Fitness, and together we have designed a 6 week Better Fat Burner Challenge! From Keith: “With This Program You Are Changing Lives By Changing Yours” Have you been looking for a fat loss focused nutrition and exercise program, one that offers more accountability to help you get to the next […]

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To Rock a Bikini, Eat More Tahini!

Nutrient dense, packed with protein, low in carbohydrates, provider of healthy natural fat, uniquely delicious—these are the attributes of the ultimate Better Fat Burner dressing. Made using Tahini—which is made from sesame seeds (*see below for more attributes)—this tantalizing dressing is equally appealing when used as a dip or condiment. Tangy Tahini Dressing Prep: Sequentially add […]

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