Our Cells are Unable to Function Optimally When Inflammation Lingers Ignitors of Inflammation (high insulin, eating foods we’re not designed to eat, skewed omega fat intake, poor gut health, not paying attention to food intolerance) Prevent Getting Burned: Pay Attention to Food Quality (eat what we’re designed to eat, real vs. processed, increase omega 3 fat intake, eat […]
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We could not function properly—or at all actually—without the life-sustaining and life-saving actions of insulin, inflammation, and cortisol. They are the fix when things go awry–insulin manages high blood sugar, inflammation responds to bodily insults, cortisol redistributes resources during a crisis. Even when we eat poorly, this “rescue team” swoops in to protect us from cellular […]
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Start with a palm-sized portion of protein (meat, seafood, eggs, or vegetarian equivalent). Add non starchy vegetables to your heart’s content (salad and cruciferous veggies, green beans, asparagus, okra, onion, mushrooms, eggplant…). Finish with a thumb-sized portion of natural fat (butter, avocado, olive oil, coconut in various forms, nuts and nut butter…). Since avocado, nuts, and […]
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This slideshow features the top 5 reasons why there is nothing better for your health than to become a Better-Fat-Burner (for easier scrolling tap on the right side of screen). Take action by taking advantage of the special offer on my 30 day Better-Fat-Burner sustainable fat loss program! Sign-up here. Find more ways to take action with […]
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NOW is the best time for you to become a Better-Fat-Burner! I am offering my 30 day sustainable fat loss program at 20% off for 20 women (first come first SAVE). If you want to transform your physique, decrease chronic disease risk, and become more vital—and you want to do it NOW—then this is the […]
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A FREE download of Menopause Happens: Own the Change is available for a limited time! Because much of the book addresses how to become a Better-Fat-Burner, it is a valuable resource for any woman—menopausal or not! This special spring promotion only lasts for a few days so act fast and spread the word! Your free eBook can be downloaded to […]
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I spent this past week traveling—there were 2 full days of flying and plenty of driving in between. Because the flight out was a red-eye and the flight back was a bleary-eye, with a time change in between, my eating schedule was all over the place. Luckily, I came prepared with plenty of nutrient dense snacks. Better than […]
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Eating a diet high in carbohydrates (chains of glucose molecules), especially when processed and low in fiber, produces elevated levels of sugar or glucose in the bloodstream. This, in turn, triggers the release of enough insulin to shuttle the glucose from the blood into the cells where it is used as energy or stored as […]
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As summer approaches the days get longer, the weather gets warmer, and urinary tract infections become more prevalent. Unfair as it seems, transitioning through menopause makes us all-the-more susceptible. Just like with the vagina (see What Gives?), the decline of estrogen during menopause also impacts the urinary tract. Tissues become more fragile and lose elasticity, […]
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I was pretty rough on cortisol in my last post. It is not that cortisol is a villain, on the contrary, it is an essential hormone that keeps our keel even; what makes it problematic is our abuse of it. Cortisol is meant to save our skin under dire circumstances; episodes which should be occasional […]
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