Getting real about becoming and staying a Better Fat Burner is what my new video series–Better Fat Burner – The Reality Show–is all about! Full of everyday tweaks that will get and keep you in fat burning mode, I’ll show you that becoming a Better Fat Burner is easier than you think!
In this inaugural episode, I share a way I turn on fat burner every morning.
Your feedback is invaluable to me so let me know what you think and what you’d like to see. Two things I already know; I need to (1.) brush and condition my hair and (2.) not wear my working-in-the-yard outfit!
Get real with me and let your inner Better Fat Burner loose!
A few products from this week’s episode:
(If you click and buy, as an Amazon affiliate, I get a small commission–at no cost to you–THANKS!)
No longer an archive of links already posted, this is a round-up of extra links–new and in addition to the #BetterFatBurner Link of the Day social media postings–so keep following on Facebook, Pinterest, and Twitter.
Facebook is probably best for daily following and Pinterest is best as an easy-to-access archive where the links are categorized.
FOOD
10 Proven Benefits of Blueberries (No. 3 is Very Impressive)
Coconut Truffles – I Quit Sugar
Slow Cooker Indian Curry Chicken – In Sonnet’s Kitchen
21 Paleo Breads with No Wheat or Grains Whatsoever | Paleo Grubs
Which Fats are Healthy? | Body Unburdened
Paleo Ground Beef Stir Fry with Wilted Napa Cabbage | Popular Paleo
Paleo Cincinnati Chili | Mel Joulwan : Well Fed
Instant Egg-free Cashew Mayo | Jane’s Healthy Kitchen
How To Make Mayonnaise with an Immersion Blender
Paleo Diet Almond Flour Pizza Crust – YouTube
FITNESS
Tabata Workout Video | POPSUGAR Fitness
Erin Stern demonstrates sprint drills – YouTube
Expansion Yoga Series ~ Intermediate Core Routine – YouTube
Total Body FAT BURNING CARDIO Workout—Bodyweight Exercises | Autumn Fitness – YouTube
5 Minute Abs and Obliques Workout – Abs Exercises for a Strong Toned Core | Fitness Blender
Travel Yoga – Morning Sequence – YouTube
1 minute Ab Workout Challenge – FAST Total Core Routine – Sean Vigue Fitness – YouTube
Anita Seiz Pilates Standing Pilates Repertoire with the Foam Roller – YouTube
MORE
Ten Things You Can Do to Limit Chemical Estrogen Exposure | Poliquin Article
Which Fats are Healthy? | Body Unburdened
All About Vitamin K2 | Paleo Leap
Why Did Saturated Fat Get a Bad Rep? – Dr. Mark Hyman
15 Hormonal Influencers of Fat Loss | Metabolic Effect
Foods That Cause Inflammation – Nutritarian Eating | To Health With That!
Beat Your Belly With … Bugs? | Prevention
Scientists surprised to find exercise enhances gut flora in the body – NaturalNews.com
This Is Your Body On Diet Soda (Infographic)
Ashwagandha Benefits Thyroid and Adrenals – Dr. Axe
Nitrites & Nitrates: Are They Harmful Or Actually Healthful? | Prevention
Magnesium Needed for Healthy Adiponectin Levels | Health & Wellness News
Resetting Fat Loss Hormones – Whole Health Insider
My How to Become a Better Fat Burner Video Tutorial is 17% off with the coupon code BELEAN2017!
