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All I Want for Christmas (or other “gifting” Holiday)…

Here are a few things to include in your letter to Santa (or other mystical Holiday “gifter”)…

Give (and hope to receive) these cool kitchen gadgets (I use them consistently). Each, in its own miraculous way, make easy work of Better Fat Burner food prep!

Stocking Stuffer Spiralizer

It works just like a pencil sharpener and makes ribbon noodles too!

Don’t forget to stuff the stocking with a zucchini as well!

Magic Stick Blender



Ingenious Instant Pot

Soup in minutes–not hours! Bone broth in hours (2)–not days!

 Sauté, slow cook, and pressure cook (along with 4 other options)–all in one pot. I especially love the user friendly design–the “lid rest” keeps condensation corralled!


Gift and treat yourself to these all natural Better Fat Burner beauty boosters–they make great stocking stuffers and are hormone disruptor free (won’t thwart fat burning)!

Mystery Deep Steep Body Mist

This coconut oil based moisturizer is spitzer-ized (not sure how they do it), aromatic, and goes on super light!

My Winter moisturizer of choice–uber easier to apply (doesn’t harden in cooler temperatures like regular coconut oil) and Honeydew Spearmint is as lovely a scent as you’d think it would be!

Versatile Burt’s Bees Lip Shimmer

My preferred use is around the eyes! These shimmer sticks are invigorating to the skin and reduce puffiness thanks in part to the addition of a little peppermint oil.

I use Plum on my lids and Radiance under my brows and eyes (acts like a concealer). 

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Here are the latest #BetterFatBurner Links of the Day–each is a gift in and of itself:

Blood Sugar and Hormones – YouTube

Anti Aging Secret #4 Burst training – best exercise for longevity, fat burning, and weight loss – YouTube

5 Mindful-Eating Tips for Weight Loss

Perfect Produce Picks

Ultimate Low-Carb Thanksgiving Recipes | Mark’s Daily Apple

30 Best Low Carb Thanksgiving Recipes | All Day I Dream About Food

Grilled Whole Turkey Recipe –

Tips for Healthy Low Carb Holiday Eating – Low Carb Dietitian

Practice Yoga to Lose Weight and Burn Fat | Yoga Journal

7 Ways to Protect Your Heart Naturally – Dietitian Cassie®

Yoga Exercises : Yoga for Cortisol, Stress and Belly Fat – YouTube

Mountain Climber Complex – Bodyweight Exercise |

West African Chicken Stew -A Recipe from Well Fed 2 by Melissa Joulwan

Follow me socially for daily #BetterFatBurner inspiration!

Sign up to Be Lean in 2016!

Speaking of gifts… check out my eBook–it’s informative and affordable!

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